Tennis Safety Tips For Your Child |

Tennis is a phenomenal sport for everyone, and it’s never too early to start learning more about this amazing game. As with any sport, though, there are many potential dangers involved, and educating your child about those possible dangers is a great way to help protect them during every practice, match, or quick pick-up game.The Right GearAny good game starts with the right gear, and while your little tennis star may think this one is a no-brainer, it really takes a bit of thought from both of you. Start by thinking about what your son or daughter is wearing before you ever get to the court. Shoes designed for tennis are an absolute must. They can help to support the heel and ensure he or she doesn’t slide when on the court. If the court surface they play on routinely is made from asphalt or concrete, adding heel inserts to minimize back stress could be a good idea.Shoes, though, aren’t your only foot-related concern. Socks are important, too. Be sure to choose socks that aren’t cotton-based. They’ll absorb moisture and wick it away from the foot more effectively. They can also help to prevent blisters. If blisters or foot pain becomes a problem, you may want to look into padded tennis socks.The racquet is just as important of a concern. Selecting one that is too heavy or too light could easily cause an injury to the shoulder or elbow. Both the grip size and the right amount of tension in the strings play a role here, too. You may want to chat with your little one’s coach or a pro shop to ensure you get a racquet that is the perfect size and shape for his or her tennis level. Make certain, though, that you take the budding tennis star with you during the purchase process.A Good Warm-UpThere’s just no substitute for a solid warm-up before your child hits the court. Make sure you arrive early for practice or a match so they can spend five to ten minutes in a warm-up session. In some cases, the coach will help the children warm-up. If not, though, make certain your little one does several minutes of stretching, followed by a few minutes of jogging in place, or some jumping jacks. During the stretching session, they should carefully stretch their arms, wrists, shoulders, and legs, ensuring that each stretch is held for a period of at least 30 seconds.Avoid Playing HazardsIn some cases, your child won’t actually encounter any problems until they’re actually on the court. Loose balls on the court could potentially cause a trip and fall accident. Make certain there aren’t any issues that could cause him or her to trip and fall at some point during the match. In the event there is a problem, find a way to solve it or at least make everyone involved aware of it.The WeatherTeaching your child how to stay safe on the court, though, doesn’t just involve going over tips that help them keep their bodies safe during this physically demanding game. Other outside forces could be at play as well. Tennis is often primarily an outdoor game, and the weather can be a huge factor. Make sure your little one knows not to play in adverse weather conditions of all types. If it’s extremely hot, for example, a fast-paced game like tennis could easily lead to heat stroke. In the extreme cold, muscles tend to be stiffer, and that makes them far more susceptible to problems like tearing and spraining. If it gets too windy, tendonitis can be a problem thanks to the racquets. Thunderstorms present an obvious lightning risk, and even just rain can make the court wet and slippery. Let your child know that tennis is a game best played in good weather.An Ounce of PreventionMake certain that your little tennis enthusiast has a bottle of water or a sports drink on hand for breaks in between play. This will help to keep him or her hydrated. If it’s particularly warm, make certain there’s a shady spot to rest between games and sets, and ensure the racquet handle is dry to help avoid blisters. You may also want to train your child to stop playing right away if they feel any sign of pain or discomfort. From torn rotator cuffs to Achilles tendon ruptures, tennis injuries can be quite serious, and playing through the pain is only likely to make the situation worse. Having a first aid kit on-hand to tackle small scrapes or other injuries is also a good idea.Your child could easily be serving for one of the great championship matches someday, but only if you teach him or her a few safety measures now.

Tennis Ideas for Beginners |

Sports lovers are very much interested not only in watching tennis game, but most of them wish to play this exciting sport. The game not only offers enjoyment, but also can keep the players fit and healthy and this is another reason for its popularity. For any person, who has not played the sport before, here are some points to be remembered before beginning with the game:To shine in the game, training is highly essential and there are many schools offering tennis instructions. Above all, this is not a dangerous game like some games like scuba diving, mounting climbing, etc… and therefore players need not worry about danger to their lives. Classes on tennis is offered in colleges, vacation resorts, leisure centers and even some summer camps also offer training. The cost of training will differ on the basis of whether a person wishes to receive individual training or group training. These courses can enable people to learn basic skills and further they can develop proper skills and techniques from regular coaching. Any person, who is serious about the sport, will have to go for professional tennis instruction.Dressing is highly important when it comes to practicing this sport; there are tennis clothes that are designed particularly for enabling players to get convenient movement without restricting any part of their body. This special costume will enable the player to focus on the game and good traction shoes enabling convenient running is also essential to keep the focus on the game. Luckily, the game does not need any fancy accessories, some good tennis balls and a good racket can enable the players to practice well. When it comes to purchase of rackets, it is better to get the help of a sales professional, who can judge the size that would be suitable for the player according to his height and weight.People who are interested in shining in this sport can also register themselves with some tennis forums and they can also start their own tennis blog and can attract some good enthusiasts so that some valuable tips can be obtained.Even though, tennis is widely known as a physical sport, great deal of mind calculations are also essential to shine in the game. To excel in the game, one has to be focused entirely on it and should be able to concentrate on the moves made by the opponent. In addition to actual playing skills, judging the movement of the opponents by watching them is highly essential to succeed against a player. There are already some good tennis blogs in the World Wide Web and following these blogs will also be helpful.

Ultimate Guide In Building Synthetic Tennis Courts |

Today, synthetic tennis courts are rising in popularity because of their durability, practicality and convenience. For athletes and sports enthusiasts who want a low maintenance court without compromising performance level, a synthetic court may be right for you – they can stand unpredictable weather and they can be used all-year round.Sports, such as tennis, are usually played on natural grass, clay, and carpet surfaces. However, these courts are less preferred these days because they require high maintenance routines that are quite costly. Thus, tennis players go for synthetic playing surfaces to be able to enjoy their hobby without having to worry about the upkeeps.Steps in Building Synthetic Tennis CourtsIf you are fond of do-it-yourself activities, then tennis courts construction would not be a problem for you. Having your very own synthetic tennis court will give you the opportunity to have fun with your family and friends, without the agony of high maintenance costs. Now, if you want to build your synthetic playing surface yourself, then the following steps can help you:1. Plan and determine a strategic location. A standard tennis court measures 78-foot by 36-foot rectangle, which is big enough for singles and doubles games. So you should choose a huge, open location to make sure that your synthetic court can be accommodated.2. Get rid of the old lawn by shoveling the grass, including 1 to 2 inches of top soil, then even the surface using a rake.3. Spray the whole area with weed and grass killer to prevent unnecessary weeds from growing in your synthetic turf. And to add protection from unwanted plant and weed growth, you can cover the court surface with ground cloth, but be sure that it has the right measurements.4. Scoop about 2 inches of fill dirt to the tennis court surface and smoothen it with a rake.5. Place the synthetic turf securely. Some turfs come in large rolls while others are pre-cut into squares. Make sure that the entire court will be covered by the fake grass.6. Pour the filler sand evenly from corner to corner of the court surface. You can then use a push broom to even the sand and rumple the synthetic turf.7. Install your tennis net, which may be a portable tennis net system or a permanent one.8. Invite your friends over to play a game of tennis and have fun!Get Professional HelpNow, if you are not so skilful when it comes to installing structures, then it is best to ask for professional help from a reputable company. Look for a company that are knowledgeable and experienced with synthetic lawns, from planning to installation and their services and products are of high quality and worth every cent.